‘Morning People’ May Be Eating Better

April 5, 2017

morningpeoplemaybeeatingbetter

 

 

Healthy eating is linked to healthy hearing!  It has been shown to increase the blood flow to your ears. So how do we inspire people to implement healthy eating habits. A recent study reported on by The New York Times suggests an important factor to consider when it comes to healthy eating.

 

According to the article, people that are more inclined to stay up late and sleep in are more inclined to eat unhealthy food than people who get up early:

 

“…evening types ate less in the morning and tended to choose breakfast foods that were higher in sugar and lower in fiber, carbohydrates and fats, including saturated fat. By evening, the night owls were eating more sugar and fats than the morning people.”

 

Access the article here: https://www.nytimes.com/2017/03/08/well/eat/night-owls-eat-less-healthfully-than-morning-people-do.html?_r=0

 

Getting people to eat better may be as simple as urging them to get to bed early and get a good night’s sleep. Healthy choices seem to be linked in general, and as people start making healthy choices in one aspect of their lives it may lead to improvements in others. This serves as a good reminder that there is much we can do to inspire people to conscientiously pursue hearing health.

 

CaptionCall is an ambassador for hearing health and an advocate for people with hearing loss.  CaptionCall encourages people everywhere to actively manage their hearing health through regular hearing evaluations, and to seek early treatment when hearing loss is identified.  CaptionCall is committed to helping people with hearing loss stay socially engaged for a longer, happier, healthier life.

 

Written By John Apgar, Marketing Coordinator

 

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