Summer is starting to come to an end which means things starting to cool off. With that it can become easy to want to stay indoors and relax with a nice cup of cocoa. As great as that is (and you should definitely do that from time to time) in order for us to make sure we are aging in a healthy way it is important to remember to stay active. Need some ideas as to what you can do?
There is a great list of ideas from lifeline that you can use. You can see the list here: https://www.lifeline.ca/en/blog-article/top-5-ways-seniors-stay-physically-active/
The list includes things like yoga and swimming. You can also schedule regular walks, do a little gardening, or find some time each day to do some stretching. The key to living a longer, healthier happier life is making sure you are active and social. If it’s been a while, get your body moving. You will find it really makes a difference.
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Written By John Apgar, Marketing Coordinator