What are you doing to stay active as you age? Are you following the guidelines on how to be a ‘Physically Courageous Ager’? You can find them here:
If you are trying to keep active as the years go on but are finding moving about is becoming more difficult, you may want to try regular stretching. A recent study shows stretching may help seniors stay active. Researchers experimented using splints to stretch the legs of older lab rats every day and found that regular stretching could improve their blood flow and ability to walk. Read more about the study here:
Being active is vital to living a longer healthier, happier life. Doing just a little bit of stretching every day, could be the difference in helping you continue taking that walk around the block for years to come.
CaptionCall is an ambassador for hearing health and an advocate for people with hearing loss. CaptionCall encourages people everywhere to actively manage their hearing health through regular hearing evaluations, and to seek early treatment when hearing loss is identified. CaptionCall is committed to helping people with hearing loss stay socially engaged for a longer, happier, healthier life. To learn more about how to qualify for a no-cost CaptionCall phone, visit www.CaptionCall.com.
Written By John Apgar, Marketing Coordinator